SPIRITHERAPY. DISCOVER LEARN & REWIRE your inner selF

You’ve Built a Life That Works on Paper

But something inside feels off. You are capable. Responsible. Respected. You manage a career, relationships, family responsibilities, and the countless invisible tasks that hold life together. From the outside, everything looks successful.

But internally, something feels different.

If you have feel exhausted but unable to switch off, feel disconnected from joy or spontaneity, understand your patterns intellectually but struggle to change them, or tried therapy/ coaching but feel like something is still missing, then....

THIS RETREAT IS FOR YOU!

When we live in high-responsibility environments for years—professionally and personally—our nervous system adapts by staying in a state of constant activation or functional freeze.

You continue performing, but internally you feel depleted.

This retreat is designed to address that at the root level.

This is not your typical wellness retreat

The retreat takes a dual axis approach converting psychological insight and somatic yoga . The goal is not just temporary relaxation but neurological rewiring to create change. The retreat is designed to focus on three aspect

a man riding a skateboard down a street next to tall buildings

Evidence Based Embodiment

High Performance Resilience

Empowerment through ownership

You will learn how psychological frameworks connect directly to physical practices that regulate the nervous system. Instead of simply talking about stress and burnout, we work with the body systems that generate them.

For the high performing women working in a constant state of overdrive, this retreat teaches you to recognize and replace chronic stress patterns with sustainable focus and energy building practices

This work is not about blame. It is about reclaiming agency. You will leave with tools to:

• Regulate emotional triggers
• Navigate difficult conversations and relationships
• Reconnect with intuition and internal clarity
• Take control of how you respond to pressure

Retreat Details

Location: Maryland

Date: May 15- May 18, 2026

Group Size: Limited for focused work

Included:

8 meals including breakfast, lunch, dinner
Relaxation Rooms
Hot tubs
Pool
Wet bar

Available for Purchase:

Room stay at Retreat Center starting at $99
30 min 1:1 Yoga and Relaxation session $50

Facilitators

Our strength lies in our individuality. Dr. Sheela and Shweta strive to bring a unique blend of mind, body, and spirit techniques to enrich your journey to your highest self